Services

You don’t have to have it all figured out.
You just have to be willing to begin.

Individual Therapy

Individual therapy offers a space to slow down, better understand yourself, and work through the experiences, emotions, and patterns that may be keeping you stuck. Together, we will explore your thoughts, emotions, relationships, and nervous system responses with curiosity and compassion rather than judgment. Therapy is tailored to your unique needs and may incorporate approaches such as EMDR, somatic techniques, inner child work, and cognitive behavioral therapy to support healing, growth, and lasting change.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach designed to help the brain process and heal from distressing or traumatic experiences. Sometimes difficult experiences can become “stuck,” leaving you feeling emotionally overwhelmed, reactive, anxious, disconnected, or trapped in painful patterns long after the event has passed.

Using bilateral stimulation and guided processing, EMDR helps the brain reprocess these experiences in a way that reduces their emotional intensity and allows healing to occur more naturally. EMDR can be helpful for trauma, anxiety, negative self-beliefs, grief, panic, and experiences that continue to feel unresolved or emotionally activating.

The goal is not to erase memories, but to help you feel more grounded, connected, and no longer controlled by them.

Self-Esteem & Shame

Shame and low self-esteem can quietly shape the way you see yourself, relate to others, and move through the world. You may struggle with self-criticism, people-pleasing, perfectionism, feeling “not good enough,” or difficulty accepting yourself fully. Together, we work to better understand where these beliefs began, build self-compassion, and create a healthier, more authentic relationship with yourself.

Identity

Life experiences, relationships, trauma, expectations, and major transitions can sometimes leave you feeling disconnected from who you are or uncertain about where you belong. Therapy provides space to explore your values, sense of self, emotional patterns, and the parts of yourself that may have been hidden, rejected, or shaped around survival. The goal is not to become someone new, but to reconnect with yourself more honestly and authentically.

FAQs

What populations do you work with?

I work with adults (18+) of all backgrounds, identities, and life experiences. I also see adolescents on a case-by-case basis to ensure I am the best fit for their needs.

What types of therapy do you offer?

I currently provide telehealth therapy for clients located in Arkansas. Sessions are conducted through a secure, HIPAA-compliant video platform, allowing you to attend from the comfort and privacy of your own space.

What insurance plans do you accept?

I currently accept:

  • Arkansas Medicaid

  • Ambetter

  • Blue Cross Blue Shield (BCBS)

  • United Healthcare

I am actively working to join additional insurance panels, so this list may continue to grow.

What are your rates?

My private pay fees are:

  • Initial Assessment: $220

  • Individual Therapy Session (53–60 minutes): $200

I believe quality mental health care should be accessible. I offer a limited number of sliding scale appointments for self-pay clients based on financial need.

If you have out-of-network insurance benefits, I can provide a superbill that you may submit to your insurance company for possible reimbursement. Coverage and reimbursement vary by plan, so I recommend contacting your insurance carrier to learn more about your out-of-network benefits.

How do I know if we're a good fit?

Finding the right therapist shouldn't feel like a blind date. I offer a free 15-minute phone or video consultation so we can get to know each other before you commit to therapy. We'll talk about what's bringing you in, what you're looking for, and whether my approach feels like the right fit. If I'm not the best person for your needs, I'll do my best to help you find someone who is.

Contact Us